Join 200+ calisthenics athletes training with CaliPlan
Calisthenics,
built for you.
A personalised plan that adapts every week. Progress toward real skills — muscle-up, handstand, front lever — with a full progression tree.
No credit card required · 2-minute assessment
How it works
Test your level
Two minutes, three movements. We score your pull, push, and dip strength to find where you really are.
Get your plan
A personalised 7-day plan built around your level, your goals, and the equipment you have. Free to start.
Progress every week
Log your workouts and your plan evolves. No more repeating the same routine while your body stops adapting.
Why CaliPlan
Skill-targeted plans
Pick goals like the muscle-up, handstand, or front lever. Your weekly plan is built around the exact progressions that get you there.
Adapts every week
Log what you did and CaliPlan adjusts next week — harder where you're ready, more volume where you need it.
100+ progressions
A full skill tree across Pull, Push, Legs & Core. Every exercise has a clear next step so you always know what to work on.
What athletes say
“I went from 3 pull-ups to training for the muscle-up in 8 weeks. The skill tree makes it so clear what to work on next.”
“Finally a calisthenics app that actually progresses you instead of giving you the same workout every week.”
“The adaptive plans are a game changer. It feels like having a coach who actually tracks what I do.”
Ready to train smarter?
Get your free 7-day plan in 2 minutes. Upgrade to Pro any time for adaptive weekly training and the full skill tree.
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